Dr. King says the two biggest drivers of age-related hair loss<\/a> are genetics and hormones. \u201cFemale pattern hair thinning (androgenetic alopecia) is related to sensitivity of the hair follicles to hormones, which is primarily genetically determined,\u201d she explains. Mature hairlines in men are similarly related to hormones and follicle sensitivity. <\/p> However, lifestyle factors like stress, poor diet, and overall health can accelerate genetic predisposition to hair loss, so prevention is key. Although we cannot hand-pick our genetics, we can certainly try to make healthier choices in our day to day life. These choices can ultimately support our hair health. Trying to manage stress can be just as important as having a balanced diet and staying hydrated. Another important factor for hair health is sleep and rest. <\/p> While two-thirds of American men<\/a> experience noticeable hair loss by age 35, and approximately 85% of males have substantially thinning hair by the age of fifty, age-related hair thinning in women begins after age 40<\/a> and intensifies during menopause, when estrogen levels drop and testosterone becomes more dominant. <\/p> Menopause and the symptoms of menopause (insomnia, hot flashes, brain fog) can cause both mental and physical stress that worsens hair loss during this time of life. Our bodies also face more oxidative stress from free radicals as we get older, which is why antioxidant-rich foods and supplements are so important for hair anti-aging and whole-body vitality. It can be difficult to limit stressful factors in our lives, but it\u2019s wise to try to take care of ourselves in every way possible. Even incorporating a self-care Sunday routine can make a difference. <\/p> In addition to staying hydrated, eating lots of high quality protein and green veggies, and managing stress, a natural hair supplement like Prose Root Source\u2122<\/a> can support hair health against the effects of aging. Ingredients like grape extract<\/a> are known to provide an antioxidant boost to fight oxidative stress caused by free radicals, while sustainably sourced saffron has been shown to modulate feelings of stress and anxiety in clinical studies<\/a>. <\/p> Unlike other hair supplements that target and block hormones, Root Source\u2122 supports hair growth with a proprietary blend of clinically-proven millet<\/a>, wheat, and coriander<\/a> to stimulate hair growth at the bulb of the follicle, while thickening collagen to anchor and secure the hair*.<\/p><\/p>\n\n\n\n