To put it simply, it could be. It all really depends on how much<\/i> you sweat, a direct result of the level of intensity of your chosen workout. <\/p>
\u201cIf you tend to sweat a lot during a workout, the salt in the sweat can dry your scalp and hair,\u201d says Holly Dear, owner and founder of House of Dear<\/a>. \u201cI would recommend choosing a shampoo that is nourishing and hydrating that replenishes and strengthens your scalp and hair. These products should not deprive these areas of their natural production of oils, which is a downfall of washing your hair too often<\/a>.\u201d<\/p> While sweat can help with hair styling (it\u2019s nature\u2019s sea salt spray, after all), if a straight-from-the-beach look isn\u2019t what you\u2019re after, then you may view sweat as your hair\u2019s biggest rival. We\u2019re here to change that with tips and tricks on how to handle post-workout hair. But first, choose your workout:<\/p><\/p>\n\n\n\n Expert take:<\/b> Due to the minimal sweat that results from low-impact workouts, skipping \u201chair-wash day\u201d isn\u2019t a big deal here. Hairstylists do recommend you tie your hair up before any workout though. Not only will this keep hair out of your face, thus avoiding obstructed views as you mirror your trainer\u2019s instruction, but updos minimize any touching or flipping, which can lead to oily hair. <\/p>\n\n\n\n Expert take:<\/b> \u201cFor those who are sweating a lot, it may be easier for the scalp to become dirtier than normal,\u201d says Dear, adding, \u201cAnd with this comes the chance that the hair follicles become clogged, which is never good.\u201d Use a proper shampoo<\/a> and conditioner<\/a> two to three times per week for high-intensity exercises. Also important: avoiding hats while exercising as they can create a hotter-than-usual scalp, resulting in even more sweat.<\/p>\n\n\n\n Hair types are important to consider when deciding whether or not to wash your hair, of course. . For example, those with oily hair are more likely to wash it everyday or every other day while those with dry hair may wash it less frequently.<\/p> \u201cAs a general rule, those with coarse hair typically can go for longer periods of time in between washings as the hair tends to be less oily,\u201d says Gina Rivera, celebrity stylist and founder of Phenix Salon Suites<\/a>. \u201cWhile those with fine hair may need to wash their hair more frequently.\u201d <\/p> \u201cIt\u2019s important to consider how oily the hair is normally and likewise, be mindful if the scalp is extra dry<\/a> and flaky\u201d adds Dear. \u201cAs most realize, over-washing can also result in the hair becoming more dry and brittle which means it can break easier.\u201d <\/p> Your scalp undergoes a different level of \u201cstress\u201d after a workout. Not only is it experiencing the wrath of environmental factors, like temperature, pollutants, and sunlight, but the scalp is also more prone to clogged hair follicles after a sweaty workout.<\/p> Rivera agrees, sharing that a one-time workout session isn\u2019t enough to determine what your hair-washing routine should look like. <\/p> \u201cIt\u2019s important to evaluate items like environmental factors, workout routines, and the types of products that are being used on the hair to adequately make this assessment,\u201d she says.<\/p><\/p>\n\n\n\nPilates or barre: Minimal sweat<\/h3><\/p>\n\n\n\n
Spin or bootcamp: Moderate to high sweat<\/h3><\/p>\n\n\n\n
Factoring in different hair types and textures<\/h2><\/p>\n\n\n\n
The importance of maintaining pH balance<\/h2><\/p>\n\n\n\n