{"id":21945,"date":"2022-03-30T15:14:54","date_gmt":"2022-03-30T19:14:54","guid":{"rendered":"https:\/\/prose.com\/?p=21945"},"modified":"2025-06-18T19:49:48","modified_gmt":"2025-06-18T23:49:48","slug":"workout-hairstyles","status":"publish","type":"post","link":"https:\/\/prose.com\/blog\/workout-hairstyles","title":{"rendered":"6 Workout Hairstyles to Avoid Hair Breakage"},"content":{"rendered":"\n<p><h2>How to prevent hair breakage from workout hairstyles<\/h2><\/p>\n\n\n\n<p><p>Avoiding hair breakage doesn\u2019t mean shunning ponytails and slicked-back styles. \u201cBreakage happens from really tight elastic hair ties or rubber bands,\u201d says Faith Armstrong, Director of Education at <a href=\"https:\/\/prose.com\/\">Prose<\/a> and veteran hairstylist. So don\u2019t snatch your ponytail too tight and opt for hair ties coated in silk or fabric rather than straight up elastic. For curly strands, try bungee bands or spiral ties (the ones that look like telephone cords).&nbsp;<\/p><p>Roup also relies on Prose\u2019s <a href=\"https:\/\/prose.com\/products\/custom-leave-in-conditioner\">custom leave-in conditioner<\/a> to protect her strands: \u201cIt has been such a lifesaver,\u201d she says. \u201cFor someone who always has their hair in a ponytail, I hardly see any breakage.\u201d<\/p><p>Recently, after the birth of her daughter, Harlow, Roup added hair supplements to her routine. \u201cI started <a href=\"https:\/\/prose.com\/products\/custom-hair-supplements\">custom Root Source\u2122<\/a> because I love Prose\u2019s products, and I was also dealing with some <a href=\"https:\/\/prose.com\/blog\/postpartum-hair-loss-facts.php\">postpartum hair shedding<\/a> after having Harlow,\u201d she shares. \u201cAs far as hair shedding, Root Source\u2122 has been a game-changer for me. I\u2019m seeing new hair growth every day. My hair overall feels so strong, and my scalp is feeling more balanced.\u201d <\/p><\/p>\n\n\n\n<p><h2>How to keep gym hair fresh without washing every day<\/h2><\/p>\n\n\n\n<p><p>Roup watches out for her scalp health by using a dry shampoo that\u2019s customized to her hair type and lifestyle. \u201cI typically only wash my hair once a week, because I use Prose\u2019s <a href=\"https:\/\/prose.com\/products\/custom-dry-shampoo\">custom dry shampoo<\/a>, which saves me a wash or two throughout the week,\u201d she says.&nbsp;<\/p><p>It\u2019s important to choose a dry shampoo that\u2019s free of ingredients like sulfates, talc, and added fragrance, which can contribute to irritation and buildup. Look for a dry shampoo formulated with <a href=\"https:\/\/prose.com\/products\/custom-dry-shampoo\">natural ingredients<\/a> like white clay or witch hazel extract for oil control, menthol for natural fragrance, and tapioca starch for volume. <\/p><\/p>\n\n\n\n<p><h2>6 workout hairstyles we love<\/h2><\/p>\n\n\n\n<p><h3>1. Ballet bun<\/h3><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@meganroup\/video\/7080228062972923178\" data-video-id=\"7080228062972923178\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@meganroup\" href=\"https:\/\/www.tiktok.com\/@meganroup?refer=embed\">@meganroup<\/a> <p>Thanks to @Prose, I can workout daily and wash my hair once a week! <a title=\"prosehair\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/prosehair?refer=embed\">#ProseHair<\/a> <a title=\"prosepartner\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/prosepartner?refer=embed\">#ProsePartner<\/a><\/p> <a target=\"_blank\" title=\"\u266c \u30aa\u30ea\u30b8\u30ca\u30eb\u697d\u66f2 - funka (\u30d5\u30f3\u30ab) - funka (\u30d5\u30f3\u30ab)\" href=\"https:\/\/www.tiktok.com\/music\/\u30aa\u30ea\u30b8\u30ca\u30eb\u697d\u66f2-funka-\u30d5\u30f3\u30ab-6726860992392760065?refer=embed\">\u266c \u30aa\u30ea\u30b8\u30ca\u30eb\u697d\u66f2 &#8211; funka (\u30d5\u30f3\u30ab) &#8211; funka (\u30d5\u30f3\u30ab)<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u201cIf you are part of The Sculpt Society fam, you know I absolutely love a high pony or ballet bun,\u201d says Roup. We couldn\u2019t agree more\u2014just make sure to use a coated hair tie and resist the urge to snatch your ballet bun too tight. To keep it secure, pull hair into a high ponytail, coil the lengths into a bun, and tuck in a few bobby pins. <\/p>\n\n\n\n<p><h3>2. Flip-twist braids<\/h3><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"688\" height=\"886\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.09.44-PM-copy.png\" alt=\"\" class=\"wp-image-21958\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.09.44-PM-copy.png 688w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.09.44-PM-copy-233x300.png 233w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><figcaption class=\"wp-element-caption\">\n@halliemariekc\n<\/figcaption><\/figure>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This is a great, low-tension workout hairstyle that\u2019s ideal for those who struggle with braiding their own hair. The flip twist is easy: Pull hair into a low, loose ponytail, then flip the lengths of the ponytail through the center of the hair above the hair tie. Just separate hair into two low ponytails and repeat the flip-twist process down each side of the hair to get this look.&nbsp; <\/p>\n\n\n\n<p><h3>3. Half-up high pony<\/h3><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"738\" height=\"814\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.09.53-PM-copy.png\" alt=\"\" class=\"wp-image-21959\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.09.53-PM-copy.png 738w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.09.53-PM-copy-272x300.png 272w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><figcaption class=\"wp-element-caption\">\n@annabnanafit\n<\/figcaption><\/figure>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The half-up high pony is ideal for low-intensity workouts and strength training days. If you have thinner hair, you can beef up your ponytail with a thick scrunchie, which will give you an added, and very on-trend, \u201890s look, too. <\/p>\n\n\n\n<p><h3>4. Dutch braids<\/h3><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"862\" height=\"1154\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.04-PM-copy.png\" alt=\"\" class=\"wp-image-21960\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.04-PM-copy.png 862w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.04-PM-copy-224x300.png 224w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.04-PM-copy-765x1024.png 765w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.04-PM-copy-768x1028.png 768w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><figcaption class=\"wp-element-caption\">\n@silvergirlmx\n<\/figcaption><\/figure>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We love braids for many reasons, but mostly because they\u2019re so conducive to bonus hair treatments. Before you create your braids, give your strands a drink of smoothing <a href=\"https:\/\/prose.com\/products\/custom-hair-oil\">hair oil <\/a>or nourishing <a href=\"https:\/\/prose.com\/products\/custom-leave-in-conditioner\">leave-in conditioner<\/a>. So while you\u2019re getting your gym gains in, your hair will be getting its gains, too. <\/p>\n\n\n\n<p><h3>5. Braided pigtails<\/h3><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"852\" height=\"1172\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.18-PM-copy.png\" alt=\"\" class=\"wp-image-21961\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.18-PM-copy.png 852w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.18-PM-copy-218x300.png 218w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.18-PM-copy-744x1024.png 744w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-23-at-12.10.18-PM-copy-768x1056.png 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><figcaption class=\"wp-element-caption\">\n@oliviamariah97\n<\/figcaption><\/figure>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These braided high pigtails are another braid style for beginners. Just create two high ponytails and braid the lengths of your hair. We love how she left some extra length on the bottoms of her braids. And this is another opportunity to sneak in some hair oil or leave-in conditioner to your workout hairstyle. <\/p>\n\n\n\n<p><h3>6. Classic high ponytail<\/h3><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"1007\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/03\/Screen-Shot-2022-03-24-at-11.08.34-AM-copy.png\" alt=\"\" class=\"wp-image-21962\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-24-at-11.08.34-AM-copy.png 900w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-24-at-11.08.34-AM-copy-268x300.png 268w, https:\/\/cdn-blog.prose.com\/1\/2022\/03\/Screen-Shot-2022-03-24-at-11.08.34-AM-copy-768x859.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\n@spen_fitness\n<\/figcaption><\/figure>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We can\u2019t forget the classic! A ponytail may seem routine, but we love the strength and power of a high pony. It\u2019s giving Olympic athlete. <\/p>\n\n\n\n<section class=\"block--full-width-cta section\">\n  <div class=\"container\">\n    <div class=\"cta-card\">\n            <p>Always made to order. Never made to waste.<\/p>\n      \n            <h2 class=\"heading-3\">Exclusive Trial Offer Get 60% Off + Free Gift<\/h2>\n      \n            <div class=\"links\">\n          \n<a href=\"https:\/\/prose.com\" target=\"\" class=\"button button primary\">\n  Get Your Formula<\/a>\n      <\/div>\n                    <img decoding=\"async\" width=\"1350\" height=\"500\" src=\"https:\/\/cdn-blog.prose.com\/1\/2025\/05\/interstitial-background-1.jpg\" class=\"cta-background-image\" alt=\"Woman with curly hair\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2025\/05\/interstitial-background-1.jpg 1350w, https:\/\/cdn-blog.prose.com\/1\/2025\/05\/interstitial-background-1-600x222.jpg 600w, https:\/\/cdn-blog.prose.com\/1\/2025\/05\/interstitial-background-1-1200x444.jpg 1200w, https:\/\/cdn-blog.prose.com\/1\/2025\/05\/interstitial-background-1-768x284.jpg 768w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/>          <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t sweat it. <\/p>\n","protected":false},"author":29,"featured_media":21949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[392,389],"tags":[266,268,479,264,267,265],"class_list":["post-21945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-damage","category-category-hair-health","tag-curly","tag-frizzy","tag-new","tag-smooth","tag-very-curly","tag-wavy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Workout Hairstyles to Avoid Hair Breakage | At Length by Prose Hair<\/title>\n<meta name=\"description\" content=\"Fitness instructor Megan Roup shares her favorite workout hairstyles and hair care tips to avoid hair breakage and buildup\u2014even if you exercise 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