{"id":23301,"date":"2022-05-26T17:58:23","date_gmt":"2022-05-26T21:58:23","guid":{"rendered":"https:\/\/prose.com\/?p=23301"},"modified":"2022-06-22T10:19:05","modified_gmt":"2022-06-22T14:19:05","slug":"prose-hair-supplements-type-4-hair","status":"publish","type":"post","link":"https:\/\/prose.com\/blog\/prose-hair-supplements-type-4-hair","title":{"rendered":"Testing Out Prose Hair Supplements on My Type 4, Coily Hair"},"content":{"rendered":"\n\n<p>For me, much of this comes as a result of manipulation. A couple of days after wash day, my hair requires either a hydrating co-wash or some form of styling. Because of this exhausting cycle, I\u2019ve decided my spring and summer hair is all about <a href=\"https:\/\/prose.com\/blog\/protective-style-guide.php\">protective styling<\/a>. Knotless box braids are currently my style of choice. <\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-full is-resized\">\n<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/05\/BiancaBeforeGrowth.-jpg-scaled.jpg\" alt=\"\" class=\"wp-image-23374\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/05\/BiancaBeforeGrowth.-jpg-scaled.jpg 1920w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/BiancaBeforeGrowth.-jpg-225x300.jpg 225w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/BiancaBeforeGrowth.-jpg-768x1024.jpg 768w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/BiancaBeforeGrowth.-jpg-1152x1536.jpg 1152w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/BiancaBeforeGrowth.-jpg-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n<figcaption class=\"wp-element-caption\">\nBianca&#8217;s fresh braids before taking Prose supplements. \n<\/figcaption>\n<\/figure>\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As I prepare to give my hair and myself a break, I\u2019m taking my vitamins for the first time in years. But they aren\u2019t shaped like my favorite cartoon character or stocked on the shelf of my local drugstore. Instead, my hair supplements are customized just for me and my hair goals with ingredients like <a href=\"https:\/\/prose.com\/ingredients\/hair-supplements-vitamin-b\">vitamin B complex<\/a> for stronger hair, <a href=\"https:\/\/prose.com\/blog\/acerola-extract-hair-care-ingredient.php\">acerola extract<\/a> which is an antioxidant that aids in preventing excessive hair shedding along with <a href=\"https:\/\/prose.com\/blog\/millet-seed-extract.php\">millet<\/a>, <a href=\"https:\/\/prose.com\/ingredients\/hair-supplements-coriander-seed-oil\">coriander<\/a>, and <a href=\"https:\/\/prose.com\/ingredients\/hair-supplements-wheat-oil\">wheat<\/a> that help promote scalp health and hair growth. <\/p>\n\n\n\n<p>Keep reading for more on my experience with my custom <a href=\"https:\/\/prose.com\/products\/custom-hair-supplements\">Root Source\u2122 hair supplements<\/a>. <\/p>\n\n\n\n<h2>My hair goals<\/h2>\n\n\n\n<p>Having healthy hair is my top priority. But as I mentioned, I want a little more length because that translates to volume for me. I haven\u2019t identified the exact length, but I want a noticeable difference when my hair is in its natural state. Minimal styling is super essential for my hair to achieve my hair goals. The less is more approach has always worked for me and my curls. So <a href=\"https:\/\/prose.com\/blog\/goddess-box-braids.php\">knotless braids<\/a> have become my protective style of choice. They\u2019re light on the scalp and hair, which means minimizing manipulation without stressing my edges. <\/p>\n\n\n\n<h2>My first experience taking Prose hair supplements<\/h2>\n\n\n\n<p>Taking vitamins hasn\u2019t been at the top of my list of things to do, mainly because they always hurt my tummy. If you\u2019re wondering if I take them with a meal the answer is yes. However, it\u2019s almost always guaranteed I will feel nauseous. With my previous experiences in mind, I was nervous to give these a try. However, I am happy to report zero tummy flips or bouts of nausea. <\/p>\n\n\n\n<h3>Unboxing Root Source\u2122 hair supplements\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Unboxing Prose Root Source Hair Supplements\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZnO80SNYqos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>For anyone that struggles to swallow pills, in my opinion, these are very easy to get down without feeling overwhelmed. And there\u2019s no weird aftertaste or burping. But there is one thing I struggled with as I got started: remembering to take my pill each day. I take my birth control, a probiotic, and now my custom hair supplements daily. <\/p>\n\n\n\n<p>However, I took each pill at a different time of the day. Talk about counterproductive. That unsynced cadence made it <i>so<\/i> easy to forget. But, to combat this, I bought a cute pill box, organized my capsules, and set a daily alarm.\u00a0 <\/p>\n\n\n\n<h2>My results<\/h2>\n\n\n\n<p>Remember my mention that seeing the growth of my coily, type 4 hair, is difficult because of <a href=\"https:\/\/prose.com\/blog\/what-causes-shrinkage.php\">shrinkage<\/a>. Because I have box braids, one indicator lets me know my hair is growing: my new gray strands popping up.\u00a0 Plus, I don\u2019t have an itchy or flaky scalp, which can be tough to combat when rocking protective styles. <\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-full is-resized\">\n<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/05\/IMG_2825-scaled.jpg\" alt=\"\" class=\"wp-image-23309\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2825-scaled.jpg 1920w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2825-225x300.jpg 225w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2825-768x1024.jpg 768w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2825-1152x1536.jpg 1152w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2825-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n<figcaption class=\"wp-element-caption\">\nBianca&#8217;s new hair growth.\n<\/figcaption>\n<\/figure>\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-full is-resized\">\n<img decoding=\"async\" width=\"2307\" height=\"1954\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/05\/IMG_2824.jpg\" alt=\"\" class=\"wp-image-23381\" srcset=\"https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2824.jpg 2307w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2824-300x254.jpg 300w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2824-1024x867.jpg 1024w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2824-768x650.jpg 768w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2824-1536x1301.jpg 1536w, https:\/\/cdn-blog.prose.com\/1\/2022\/05\/IMG_2824-2048x1735.jpg 2048w\" sizes=\"(max-width: 2307px) 100vw, 2307px\" \/>\n<figcaption class=\"wp-element-caption\">\nCheck out all of those new grays! \n<\/figcaption>\n<\/figure>\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But because I\u2019m caring for my hair and scalp in tandem with the addition of hair supplements , I think they are both thanking me by thriving. So this summer is going to be all about protective styling and caring for myself inside and out. For me, taking Root Source\u2122 supplements and diligently caring for my scalp will be a lasting part of my beauty ritual. <\/p>\n\n<div class=\"legacy-pcarousel\"><div class=\"legacy-pcarousel__inset\"><div class=\"legacy-pcarousel__header\">Shop products featured in this story<\/div><!-- .legacy-pcarousel__header --><div class=\"post-deck\">\n  <!-- Product 1 -->\n    <!-- Replace the # with the real product page URL inside the <a> tag -->\n      <a href=\"https:\/\/prose.com\/products\/custom-hair-supplements\">\n        <div class=\"post-product\">\n        <!-- Product img URL goes here inside the src \n        The image URL can be found at Media -> File URL\n        -->\n          <img decoding=\"async\" class=\"card-img-top post-product-img\" src=\"https:\/\/storage.googleapis.com\/prose-blog-media\/1\/2022\/05\/supplements_carousel_jars_light_bg.0a54712c.jpg\" alt=\"Card image cap\">\n          <div class=\"card-body\">\n            <!-- Product name goes here -->\n            \n            <p class=\"product-text\">Custom hair supplements<\/p>\n            <!-- Product price goes here -->\n            <p class=\"product-price\"><small class=\"text-muted\">$52<\/small><\/p>\n          <\/div>\n        <\/div>\n      <\/a>\n  <!-- End of Product 1 -->\n\n\n\n   <!-- Do NOT delete this close tag -->\n<\/div><\/div><!-- .legacy-pcarousel__inset --><\/div><!-- .legacy-pcarousel -->","protected":false},"excerpt":{"rendered":"<p>Testing, testing. <\/p>\n","protected":false},"author":29,"featured_media":23368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,393],"tags":[266,268,479,267],"class_list":["post-23301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-hair-health","category-hair-treatments","tag-curly","tag-frizzy","tag-new","tag-very-curly"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testing Out Prose Hair Supplements on My Type 4, Coily Hair<\/title>\n<meta name=\"description\" content=\"A seasoned beauty editor put Prose Root Source\u2122 hair supplements to the test on her coily, shrinkage-prone hair. Read all about her results, here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prose.com\/blog\/prose-hair-supplements-type-4-hair\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testing Out Prose Hair Supplements on My Type 4, Coily Hair\" \/>\n<meta property=\"og:description\" content=\"A seasoned beauty editor put Prose Root Source\u2122 hair supplements to the test on her coily, shrinkage-prone hair. 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