Which Vitamins Are Good for Hair Growth & Dry Scalp?

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What Are the Best Vitamins for Hair Growth & Dry Scalp?

An Overview of Vitamins and Nutrients for Hair Growth

If you’re planning on taking vitamins for hair growth, it’s important to focus on hair and scalp health rather than growth specifically. 

Not enough research has been done on whether certain vitamins can make hair grow faster, but there is plenty of information to suggest that a balanced diet with the right nutrients and vitamins is required to promote and sustain hair health. The right combination of nutrients is also essential for maintaining a strong healthy immune system, which is crucial for hair health among many other things. 

Essentially, you need a solid nutritional foundation to promote healthy hair and natural hair growth. And, once you have this foundation in place with a combination of diet and hair supplements, you can then focus on making your hair stronger, fuller, and even healthier with a range of carefully curated haircare products from Prose. 

Nutritional Deficiencies and Their Impact on Hair Growth & Scalp Health

While there have been few specific studies on whether certain vitamins speed up hair growth, there is a certain amount of evidence to suggest that vitamin and mineral deficiencies can contribute to hair loss, hair thinning, and a reduction in hair health. 

Micronutrients play an important part in hair follicle production and immune cell function. And, as hair follicles are some of the most rapidly dividing cells we have in our bodies, they can be particularly sensitive to micronutrient deficiencies. Finding the right balance of vitamins and nutrients is therefore essential to reducing hair loss and keeping your hair healthy.

Common Nutritional Deficiencies Related to Hair Loss

The most well-known nutritional deficiencies related to hair loss include:

• Biotin (also known as Vitamin B7)
• Iron
• Protein
• Zinc

Some research also suggests that those suffering from Alopecia Areata have lower levels of Vitamin D. Meanwhile, other studies focusing on those suffering from hair loss conditions like Androgenetic Alopecia and Telogen Effluvium saw an improvement in symptoms when their diet was supplemented with Vitamin D.

Other Factors Affecting Hair Health

It’s also important to note that many other factors can lead to hair loss. Some non-dietary causes for hair loss include:

• Childbirth
• Stress
• Thyroid disease
• Hormonal imbalances
• Medication
• Cancer treatment
• Age
• Hereditary conditions
• Scalp infection
• Scalp psoriasis

Essential Nutrients for Strong and Healthy Hair

Vitamins, minerals, and nutrients are vital for all kinds of bodily functions, from our heads to our toes.  But, what are the best vitamins for hair growth and hair health in general? 

• Vitamin A – promotes cell growth which, in turn, promotes hair growth.
• Vitamin B2 / Riboflavin – metabolizes fats, carbohydrates, proteins or glucose to produce energy for hair follicles to manage hair growth.
• Vitamin B3 / Niacin – detoxifies skin and keeps hair in good condition.
• Vitamin B7 / Biotin – makes hair more resilient and, when applied topically, creates a fuller aesthetic.
• Vitamin B9 / Folate – stimulates hair follicles and prevents hair aging.
• Vitamin B12 –  takes part in red blood cell production, bringing oxygen to the tissues that build hair.
• Vitamin C – fights free radicals that age hair and block growth, helps produce keratin, and has many skin benefits.
• Vitamin D – crucial for the healthy function and growth of hair follicles.
• Vitamin E – protects against damage and helps hair retain moisture and strength.
• Vitamin F – high in linoleic acid (omega 6), it strengthens the scalp’s skin barrier and the hair fiber for stronger, thicker, and shinier hair.
• Iron – a lack of iron leads to anemia which can cause hair loss.
• Zinc – essential for scalp soothing and flake management.

How to find The Best Vitamins for Hair Growth and Health

If you’re wondering what supplements help with hair growth, the answer will vary from person to person. Hair supplements for Type 4 coily hair, for example, might be different to the best vitamins for someone with thin Type 1 hair.

It’s also important to note that too much of certain vitamins can have negative effects. For example, studies suggest that too much Vitamin A can lead to hair loss. So, while it’s good to think about what vitamins help hair growth, it’s also important to consider the bigger picture, make smart decisions, and consult your healthcare practitioner before making any major dietary changes.

Find Your Right Balance with Custom Hair Supplements

The right combination of nutrients and vitamins for you will depend on many factors including hair type, age, lifestyle, diet, hair goals, medical conditions, and more. That’s why our Custom Root Source® Hair Supplements are tailored to suit your individual needs. During a detailed consultation, we will ask you questions about your diet, location, lifestyle, and more to create the perfect supplement routine for you. Read more about our hair supplements and take the haircare consultation online now to start building your custom formula.