What Exactly Is Sea Moss, and What Are Its Nutrients?
Sea moss, also known as Irish moss, is an edible seaweed mostly found along the Atlantic coasts of England and Ireland. Traditionally, sea moss has been used as a thickening agent in the food industry.
Recently, sea moss became available as a supplement to improve overall health and well-being. This is a plant rich in antioxidants and vitamins A, C, E, K and B. Because it contains 92 minerals, including iron, zinc, magnesium and potassium, it’s no surprise that new sea moss benefits for hair are being unveiled.
What Are the Main Sea Moss Benefits for Hair?
Many of the beneficial effects sea moss has on the body can also apply to your hair. Because it’s so full of nutrients, this seaweed can reduce the risk of hair damage and make your locks look healthier. Other benefits of using sea moss for your hair include:
- Promoting natural hair growth. Irish moss contains fatty acids and folic acids. Folic acids are the minerals responsible for skin growth. Used on hair, it can naturally speed up the process of hair growth.
- Hydrating your hair. When used on your scalp, red algae nourishes the skin and promotes elasticity. This may reduce the chance of hair breakage and split ends.
- Fighting against UV damage. Components in sea moss include mycosporine-like amino acids, which act as a protective barrier against sun exposure.
- Improving the general health of your scalp. This nutrient-rich ingredient is full of antioxidants and has antifungal and anti-microbial properties.
Irish moss can support and influence the overall health of your hair and scalp. Due to its essential minerals, when you add sea moss to your care routine, you can do wonders for your locks.
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