To treat a dry scalp, switch to a gentle, sulfate-free shampoo, wash your hair every 3 to 5 days, and use a hydrating pre-shampoo scalp mask. A dry or flaky scalp is typically caused by harsh hair products, cold weather, or over-washing.
How to Get Rid of Flaky Scalp With a Gentler Shampoo
The shampoo you use may contain harsh chemicals, such as sulfates, phthalates and parabens, that irritate skin and strip it of essential moisture, leading to a dry scalp. Switching to a gentler shampoo can solve your problem.
Free of the above ingredients as well as dyes, mineral oils, GMOs, alcohol and fragrances, Prose Custom Shampoo is a mild cleanser that works gently without drying your scalp or hair. Its custom formula contains natural ingredients, such as argan oil, CBD powder and prebiotics, that nourish, soothe and restore balance to the scalp, leaving it moisturized and supple.
Using the right conditioner is also an important aspect of maintaining scalp health. Prose Custom Conditioner nourishes hair without weighing it down, while the Prose Custom Leave-In Conditioner hydrates and detangles.
What Foods Help Treat a Dry Scalp?
In many ways, you are what you eat, and your diet can affect your wellness. Try reducing your consumption of sugar, refined carbs and highly processed foods. They can cause inflammation of your scalp, leading to dryness and itchiness.
Opt for foods that support a healthy scalp instead. Try incorporating these nutrients into your daily meals:
- Omega-3 fatty acids: Eat more walnuts, fish, flaxseed and chia seeds to reduce inflammation and soothe the scalp.
- Beta carotene: Found in mango, carrots, pumpkins and sweet potatoes, this nutrient is a potent antioxidant that helps shield the scalp from oxidative stress, supporting its moisture balance and overall health.
Why is My Hair Flaky After Washing?
Washing your hair too often can strip the skin of the oil it produces and damage your skin barrier, leading to a dry or flaky scalp right after you shower. This problem is made worse if your shampoo contains irritating chemicals.
While washing too much can dry out your scalp, doing it too little can also have the same effect. If you shampoo too infrequently, your hair products can build up on your scalp, clogging pores and stopping the sebum from reaching the surface.
For most people, a good shampooing frequency for a healthy scalp is once every 3 to 5 days. If your scalp is particularly dry or flaky, you might want to try a scalp detox before starting a new shampooing routine.
Use a Dry Scalp Treatment Regularly
The right scalp mask can be an effective tool for treating a dry scalp. Look for a mask without harsh chemicals, such as sulfates and parabens, that can damage your hair and irritate the scalp. Opt for natural ingredients rich in nutrients that protect and moisturize.
Prose Custom Pre-Shampoo Scalp Mask offers an individualized formulation for your scalp. It’s packed with nourishing natural ingredients, such as lilac extract that hydrates, vitamin E that soothes and mango butter that conditions.
Shop Haircare
Adopt a Seasonal Approach to Treating a Dry Scalp
Changes in the seasons will have an impact on your hair and scalp health. Winter conditions can pose a particular threat to the balance of your scalp. Dry air and cold weather can make symptoms like itching and flaking even worse than usual. Try a winter scalp routine to take extra special care of your hair and scalp during the colder months.
Take a Holistic Approach to Treating a Dry Scalp
Using the right shampoo, scalp maks, and hair mask can support the scalp from the outside in. Taking the right hair supplements can promote scalp health and alleviate dryness from the inside out by providing the necessary nutrients.
Prose Custom Root Source is a personalized supplement containing potent natural ingredients. Depending on your specific needs, your custom formula may include saffron extract to help manage your stress level, turmeric extract to soothe the scalp and hibiscus extract to improve the health of your hair and protect your scalp from the environment.
Manage Your Stress Levels to Keep Dry Scalp Symptoms In Check
When your body is under stress, it releases stress hormones, including cortisol and catecholamine, that can cause inflammation and dry out your scalp.
To reduce stress, make sure you get enough sleep. Most people need between 7 and 9 hours each day. Stay connected with friends and family, as a strong social network is a good stress reliever and can offer support during taxing times.
Physical activity, such as running, weight training and yoga, is great for lowering stress, and meditation can calm anxiety and work wonders on your mental health.
Prose Can Help You Get Rid of a Dry, Flaky Scalp
Now that you’ve learned how to prevent and treat a dry scalp, it’s time to take action. To create haircare products customized to your unique needs, take the Prose hair consultation.
Frequently Asked Questions
Why is my scalp so dry?
Your scalp is likely dry due to a compromised moisture barrier. This is commonly caused by using shampoos with harsh sulfates, washing your hair too frequently, experiencing cold weather changes, or having a diet high in processed foods.
Always made to order. Never made to waste.
Exclusive Trial Offer Get 60% Off + Free Gift
